top of page
  • LinkedIn
  • Twitter
  • Instagram

COVID-19 Guidance: Mental Health and Wellbeing - Factsheet and list of services

  • Jun 4, 2020
  • 1 min read

Updated: Feb 15, 2021


Five steps to mental wellbeing

1. Connect with other people

2. Be physically active

3. Learn new skills

4. Give to others

5. Pay attention to the present moment (mindfulness)


Please download the document below and find information about:

  • How to look after your mental health and wellbeing

  • How to stay connected with family and friends during this time at home?

  • Information about Every Mind Matters


Please download the document below for information about charities and organisations that support people in crisis and ways to reach out and contact them.


Comments


ONE Newham 

One Newham is a partnership network for voluntary, community and faith groups

One Newham is a registered charity (1181534)

© Copyright One Newham 2025

Email
  • LinkedIn - White Circle
  • Twitter - Cercle blanc
  • Instagram - Cercle blanc
Mailing List
QR Maiing list.jpg
bottom of page