Five steps to mental wellbeing
1. Connect with other people
2. Be physically active
3. Learn new skills
4. Give to others
5. Pay attention to the present moment (mindfulness)
Please download the document below and find information about:
How to look after your mental health and wellbeing
How to stay connected with family and friends during this time at home?
Information about Every Mind Matters
Please download the document below for information about charities and organisations that support people in crisis and ways to reach out and contact them.