COVID-19 Guidance: Mental Health and Wellbeing - Factsheet and list of services

Five steps to mental wellbeing

1. Connect with other people

2. Be physically active

3. Learn new skills

4. Give to others

5. Pay attention to the present moment (mindfulness)

Please download the document below and find information about:

• How to look after your mental health and wellbeing

• How to stay connected with family and friends during this time at home?

• Information about Every Mind Matters

Mental and Health and Wellbeing Factshee

Download • 113KB

Please download the document below for information about charities and organisations that support people in crisis and ways to reach out and contact them.

Mental Health and Wellbeing list of serv

Download • 331KB